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Seminar #7 - Long Haul: Lifestyle & Mindset for Sustainable Results

  • TrueFit Pilates and Training Center 57 Sheridan Park Cir, Ste A Bluffton, South Carolina 29910 (map)

In if for the long haul. How to create a lifestyle for sustainable fat loss, body change, and weight management. Learn how to be a detective not a dieter. Understand your body's metabolism and what you should be doing to keep it running well and functioning optimally for health and your goals.

Mindset and Behavioral approaches that encourage lasting results.

Maintainence, relapse, plateaus.
Transition through life.