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ShineTrue Wellness Coaching is a faith based wellness plan with a holistic approach to health and well-being that integrates physical, mental, emotional, and spiritual aspects of life. It is based on the belief that God created us to be whole and healthy.
Individual and group coaching programs available to help you balance health with life's chaos to finally lose weight, get out of pain and stop the diet and body shame cycle.
1
FAITH
Bible study program, stress management, body image freedom.
We teach you how to pray, find your purpose and be present
2
FOOD
A nutrition plan you can stick to, hormone and gut health, detox and cleanse
You will complete this program with a body reset and feel renewed and recharged.
3
FITNESS
Workouts - strength, pilates, barre and more.
You will learn to stabilize, strengthen and stretch your body.