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Seminar: How to Adjust & Customize Your Eating

  • TrueFit Pilates and Training Center 57 Sheridan Park Cir, Ste A Bluffton, South Carolina 29910 (map)

Your life and nutritional needs are ever changing. It’s just a part of life. We need to let go out our bias’, assumptions, all or nothing behaviors and instead turn to a balanced sustainable approach and mindset.

Stop turning to a new diet or meal plan when you’re struggling to see results.

You will learn how to take the diet or nutritional plan you’re following now and make appropriate adjustments to your your eating with small manageable changes.

Through the AIM process you will use your SHMEC and body’s signs and symptoms to customize and cultivate a way of eating for your lifestyle.

Earlier Event: December 5
December Toy Drive
Later Event: February 1
Wine Around the Studio