My name is Rachel Cantore. I am a personal trainer and health, nutrition, and fitness coach.
I was born and raised in Hinsdale, Illinois, one of the Western Suburbs of Chicago. I moved to Southern California in September of 2013, and here to Bluffton/HHI, in September 2014.
I was a competitive club gymnast throughout my childhood and high school years. I then coached Gymnastics for another 12 years, where I ran two competitive teams in Chicagoland and Southern California before shifting into training and health coaching realms full time.
I hold degrees in movement sciences and nutrition from UIC, and personal training, nutrition, and coaching certificates from NASM, Metabolic Effect, Precision Nutrition, and NESTA. I work with my clients both locally and through and online market.
I am very passionate and excited about what I do. From helping others one on one with their health, fitness and eating, to group training, to shedding fat and optimizing body composition, hormones, and metabolism, to teaching effective exercise to prevent injury and pain and increase results, and more.