Class Descriptions


Small Group Personal Training Class – Great total body workout for YOU in a group setting! Get lean and feel fit after this calorie blasting workout.  Guided instruction throughout the class so you are doing the exercises safely and effectively. Total body strength and cardio. All fitness levels are welcome. 

20/20/20 Class – Amazing well-rounded workout to burn calories, build strength and improve core and flexibility.

  • 20 min of Coached Cardio with equipment (treadmills, water rowers, spinner bikes, lateral trainer, elliptical)
  • 20 min of total body strength with HIIT training (high intensity interval training)
  • 20 min core & stretch

30/30 Class – 30 minutes of calorie-blasting cardio using treadmills, water rowers, spinner bikes, lateral trainer or elliptical and 30 minutes of total body strength. All levels welcome

Buff Bones – This is a full body workout for bone strengthening and balance.  It integrates Pilates,  strength training, and functional movement to improve the health of your joints and bones.  All levels welcome.

Myofascial Release – This 30 minute class will help to release all the knots in the body and provide a wonderfully relaxing experience.  All levels welcome.

Burn at the Barre – Get the results you want for a long, lean, strong body! Transform your hips, thighs and arms! This class is the perfect blend of deep muscle toning, stretching, balancing, and cardio vascular intervals guaranteed to pump up your heart rate and burn fat! Barre incorporates the fluidity of ballet, the flexibility of yoga, and the core strengthening of Pilates. It is a structured, easy-to-follow total body workout. This low impact workout combines light weights with other props to ensure you get a challenging workout every time! And best of all—NO DANCE EXPERIENCE REQUIRED! All fitness levels

TRX Fit Camp – Just you, your body weight and a TRX suspension strap! TRX suspension training system leverages gravity and your body weight for an amazing workout to improve strength and stamina. We also incorporate cardio elements for a well rounded fitness experience. Class sometimes includes other equipment, such as bosu balls, kettlebells, etc. Challenges for all fitness levels.

Core & Stretch - focused total body stretching and core work (abdominals, low back, hips and glutes) to leave you toned and limber.  A flexible muscle is 20% stronger!  Join us and unwind during your day. All levels welcome.

Pilates Mat - Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.

Country Heat – Country Heat Dance Workout! Turn it up to burn it off! Get dancing! Get fit! This low impact cardio dance class is a FUN way to burn calories. All fitness levels.

Cardio Equipment Circuit - Coached cardio on treadmill, spin bikes, water rowers and lateral trainer. Burn hundreds of calories in a fun, motivating class!