In if for the long haul. How to create a lifestyle for sustainable fat loss, body change, and weight management. Learn how to be a detective not a dieter. Understand your body's metabolism and what you should be doing to keep it running well and functioning optimally for health and your goals.
Mindset and Behavioral approaches that encourage lasting results.
Maintainence, relapse, plateaus.
Transition through life.
Lower Body Extremity Optimal Exercise Techniques and Corrective Exercise for Preventing Aches, Pains, Weakness, and Injury
Low Back Extremity Optimal Exercise Techniques and Corrective Exercise for Preventing Aches, Pains, Weakness, and Injury
Upper Body Extremity Optimal Exercise Techniques and Corrective Exercise for Preventing Aches, Pains, Weakness, and Injury
Join us for an evening filled with wine, socializing, and checking out various local health, fitness, and wellness businesses highlighting their top offerings.
Business include for example: Metabolic Training, Massage, Chiropractic, Health and Fat Loss Coaching, local healthy food restaurant, catering, CBD products, skin facial body treatments, DoTERRA, Rodan and Fields, and more to come!
Your life and nutritional needs are ever changing. It’s just a part of life. We need to let go out our bias’, assumptions, all or nothing behaviors and instead turn to a balanced sustainable approach and mindset.
Stop turning to a new diet or meal plan when you’re struggling to see results.
You will learn how to take the diet or nutritional plan you’re following now and make appropriate adjustments to your your eating with small manageable changes.
Through the AIM process you will use your SHMEC and body’s signs and symptoms to customize and cultivate a way of eating for your lifestyle.
Donate a toy for local children and receive a Special TrueFit Tri class and an entry to win prizes from local businesses such as LUX Medical Spa, Avocado Blue and more!
Toys donated will go to the Bluffton Self Help.
2 TrueFit Tri classes at 8:30am and 9:45am
Class includes 20 minutes of both Pilates Reformer and TRX Pilates & Strength!
LUX will be present with a special giveaway during the class.
Bring a friend for an extra entry into the drawing!
Hey Bluffton Fitness Fans!
We are hosting a FREE CLASS and Open House this Saturday, October 6th!
You'll get to try Pilates Reformer, TRX, and cardio/strength! You’ll also have the chance to grab a snack and talk with friends!
We have limited spots available for the classes, so please text or call Jennifer at 843-368-2314 to reserve a spot in the 8 AM or 9:30 AM class.
Bring a friend to join the fun! Chair massage and refreshments provided.
New Recipes & Guide for Spring Cleaning your body!
* Lose weight naturally and quickly
* Reduce your toxic load (and extra pounds it keeps on)
* Crank up your metabolism, BIG time
* Ditch the afternoon crash and burn
* Cleanse your liver and colon
* Improve your digestion and increase your immune system
Sign up before May 1st and get a FREE Guide to Bust the Sugar Cravings
TrueFit Member Price is $49, non member $87
Call or text 843-368-2314 or stop by the studio
Spring into Health Week starts on National Pilates Day, May 5th! More details to come- be on the lookout for special classes popping up on the schedule from May 5th - May 12th!
EVERYONE WELCOME to all the events! Bring a friend and get a special gift
May 5th- Special 70 min Class -Pilates & Ritas!
20 min Pilates Reformer
20 min Pilates HIIT Mat class
20 min Functional Strength class
Then get your healthy Strawberry Margarita Smoothie for Cinco de Mayo
Take this class from the privacy of your own home! Learn all about essential oils to live a more natural life. You'll learn how to take care of your home and yourself with fun recipes and ideas.
Class is FREE to attend!
Go here to attend: https://zoom.us/j/8314768637 We can't wait to have you!
Believe in Yourself!
This is one of the best challenges we have ever put together for you!
45 Day Unlimited Class Pass (you choose your classes)
PLUS 5 ADDITIONAL SERVICES...
- Group Health Coaching Sessions
- Full access to the all new Meal Planning Club - weekly suggested meal plans, tons of recipes, motivation and tips
- Individual Tracking- Pre & Post Measurements
- Goal Strategy Session and Weekly Check-ins
- Weekly Challenges and Support
- PLUS... Challenge T-Shirt and Prizes!
Non Members $99*
*class package price not included