In if for the long haul. How to create a lifestyle for sustainable fat loss, body change, and weight management. Learn how to be a detective not a dieter. Understand your body's metabolism and what you should be doing to keep it running well and functioning optimally for health and your goals.

Mindset and Behavioral approaches that encourage lasting results.

Maintainence, relapse, plateaus.
Transition through life.

Lower Body Extremity Optimal Exercise Techniques and Corrective Exercise for Preventing Aches, Pains, Weakness, and Injury

Low Back Extremity Optimal Exercise Techniques and Corrective Exercise for Preventing Aches, Pains, Weakness, and Injury

Upper Body Extremity Optimal Exercise Techniques and Corrective Exercise for Preventing Aches, Pains, Weakness, and Injury

Join us for an evening filled with wine, socializing, and checking out various local health, fitness, and wellness businesses highlighting their top offerings.

Business include for example: Metabolic Training, Massage, Chiropractic, Health and Fat Loss Coaching, local healthy food restaurant, catering, CBD products, skin facial body treatments, DoTERRA, Rodan and Fields, and more to come!

Your life and nutritional needs are ever changing. It’s just a part of life. We need to let go out our bias’, assumptions, all or nothing behaviors and instead turn to a balanced sustainable approach and mindset.

Stop turning to a new diet or meal plan when you’re struggling to see results.

You will learn how to take the diet or nutritional plan you’re following now and make appropriate adjustments to your your eating with small manageable changes.

Through the AIM process you will use your SHMEC and body’s signs and symptoms to customize and cultivate a way of eating for your lifestyle.

Come learn how to properly care for your feet using our foot corrector and various foot rubz balls. Members pay $25 and non-members pay $35. Sign up at the front!!