TRUE FIT

Come experience the incredible benefits of Pilates!
 Build strength, flexibility, stability, balance and CORE control simultaneously! All fitness levels are welcome!

“You’ll feel better in 10 sessions, look better in 20 sessions, and
have a completely new body in 30 sessions!” – Joseph Pilates

Pilates equipment training offers an even greater challenge with added resistance through springs on the equipment. The springs provide support and resistance that allows an individual to find and enhance their core connection in a way that is difficult to do on the mat alone. Because of this, the equipment works better and faster to change the body!

Both mat and pilates equipment training make a perfect combination for continuing on a path to reshaping the body!

Benefits of regular Pilates practice:
  Increase core strength
  Increase muscular strength and tone
  Improve posture and flexibility
  Heightened body awareness
  Restore body balance and symmetry
  Improve sport performance and enhance daily activities
  Prevention and rehabilitation of injury
  Improve coordination and circulation

Private sessions and Group Classes are available.

All classes incorporate reformer, trapeze tower, pilates wunda chair, ring and mat exercises that challenge the total body, especially the CORE muscles!

Monday

9:00-10:00 AM Jenn
6:00-7:00 PM Jenn

Tuesday:
7:00-8:00 AM Jenn
10:00-11:00 AM Silja
5:30-6:30 PM Holly

Wednesday:
9:00-10:00 AM Jenn
5:00-6:00 PM Jenn
6:00-7:00 PM Jenn

Thursday:
7:00-8:00 AM Jenn
10:00-11:00 AM Silja
5:30-6:30 PM Holly

Friday:
8:00-9:00 AM Jenn
11:00-12:00 AM Silja

Click here to sign up for classes!