Come experience the incredible benefits of Pilates!
Build strength, flexibility, stability, balance and CORE control simultaneously! All fitness levels are welcome!
“You’ll feel better in 10 sessions, look better in 20 sessions, and
have a completely new body in 30 sessions!” – Joseph Pilates
Pilates equipment training offers an even greater challenge with added resistance through springs on the equipment. The springs provide support and resistance that allows an individual to find and enhance their core connection in a way that is difficult to do on the mat alone. Because of this, the equipment works better and faster to change the body!
Both mat and pilates equipment training make a perfect combination for continuing on a path to reshaping the body!
Benefits of regular Pilates practice:
Increase core strength
Increase muscular strength and tone
Improve posture and flexibility
Heightened body awareness
Restore body balance and symmetry
Improve sport performance and enhance daily activities
Prevention and rehabilitation of injury
Improve coordination and circulation
Private sessions and Group Classes are available.
All classes incorporate reformer, trapeze tower, pilates wunda chair, ring and mat exercises that challenge the total body, especially the CORE muscles!