In this revolutionary method of leveraged bodyweight training developed by a Navy SEAL officer, every exercise becomes a full body workout. All core, all the time. You will build power, strength, flexibility, balance, mobility, and prevent injuries. The intensity of the workout is instantly adjustable so beginners can work out side by side with seasoned veterans. A fun and intense workout! Please come with clean hands, lotion free! Bring your water bottle!
At TrueFit we have the new SPINNER Blade bikes each equipped with a spinning computer to gauge cadence, heart rate, distance traveled and calories burned. Spin classes are taught by Madd Dogg and CPR/AED certified instructors in custom designed studio that includes a fiber optic star ceiling in use for some classes. Towels provided but bring your water bottle! TrueFit’s SPIN classes appeal to beginners, hard-core cyclists, and everyone in between, there is an instructor for everyone! We HIGHLY recommend that you reserve your bike online to garantee your spot!
This Combo class gives you a fast paced workout on the NEW SPINNER Blade bike followed by a 30 minute TRX class that will elevate your heart rate as well as push your muscles and mind. Get ready to sweat!
Zumba® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO!" Zumba®is not only great for the body but great for the soul. . .be prepared to sweat and smile! Come join the Zumba® fitness party!
Mat Pilates is a series of floor exercises that can be performed anywhere, which makes it great for anytime workouts and when you travel. Class will incorporate props such as magic circles, bands, foam rollers, small balls and light weights for an added challenge. All fitness levels welcome
Wednesday 7-8pm Beginer
Level 1 YogaFit is a relaxing led practice incorporating the foundations of a solid yoga practice. Suitable for beginners and advanced students looking to complement a more vigorous practice.
Monday 6-7pm Intermediate- Advanced
This class combines useful elements of Beginning & Advanced yoga including a sprinkle of Vinyasa Flow & Yin Yoga, leaving you feeling empowered.
Barre class is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. This is a fast, effective, and safe way to change your body. Create long, lean muscle without bulk. Known in Hollywood as the class that “lifts” everything! All fitness levels welcome.
Want to start your own group class? With groups of 4 or more, you can pick the day and time you want your co-workers, friends or family to work out and we'll set up a class for you.