Imagine if you added a few simple exercises every day to strengthen and stretch your body. Take a few minutes throughout your day to get your blood pumping, then come back to your work reenergized and refreshed.
 
Try these office workout quickies to stay fit during your busy work day
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It is summertime and tank top season is here. There are a variety of exercises you can do to define the shoulders for the lean look you want. Here are a few to get you started.
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Developed by Navy Seals, TRX Suspension training is quickly becoming popular with all type of athletes, members of the military, fitness enthusiasts and even beginning exercisers. TRX suspension training is a total body workout using a TRX strap and your body weight to improve strength, flexibility, balance and core stability simultaneously. You can control how intense each exercise is by simply adjusting where your body is in relationship to the strap anchor point. For example, when you perform a TRX Back Row you can remain more upright or take a quick step toward the anchor point for a challenge. The TRX suspension strap supports you so that you can do a greater range of motion for each exercise while recruiting more stabilizing muscles. In other words, your core has to stay engaged in order to maintain proper alignment during exercises.

 Here are a few TRX exercises: Click the link below...

Looking for a great core workout? Pilates builds strength, flexibility, stability, balance and core control simultaneously. Joseph Pilates designed a mat series of exercises and then went onto develop Pilates equipment. Pilates equipment training offers an even greater challenge with added resistance through springs on the equipment. The springs provide support and resistance that allows an individual to find and enhance their core connection in a way that is difficult to do on the mat alone. While Pilates equipment works better and faster to change the body, Pilates mat exercises certainly challenge your abdominals. Try these exercises 3-4 times per week to see for yourself.

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Today our personal trainer Roland Allen is going to show us how to build muscle mass in our biceps and triceps. No matter our age, we all want toned and sculpted arms, but we need strong biceps and triceps for everyday real-life activities, such as picking up a child or unloading groceries.
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